Does Moringa Contain Vitamin D

Does Moringa Contain Vitamin D

The seeds are rather unique in appearance; with grey-ish white 'wings' surrounding them. However, just like other seeds, Moringa seeds can be eaten like nuts and added to cereals and trail mixes. When mixed with grains and hemp seeds, the Moringa will give you a boost of energy.

Alternatively, if you are able to find fresh Moringa seeds in your local health shop, serve them boiled like peas with main meals. They can also be steamed or roasted for stews and sauces.

Others suggest the seeds can be popped like popcorn but you should still be weary of how much you intake.

How much should I be using?

So far, Moringa is fairly new in the Western world. Therefore strict dosage levels have not been implemented. If you're worried about using too many or too little Moringa seeds, be sure to ask the counter staff or a nutritionist.

Through lab research, the current 'ideal' dosage seems to be 150-200mg/kg. Below is a rough estimate of dosage according to a person's weight:

• 150llbs – 1600-2200mg
• 200llbs – 2100-2900mg
• 250llbs – 2700 -3600 mg

Moringa should be taken within moderation. The above outlines maximum dosages. Before reaching these levels, try out small doses as each body will react differently.

If you experience side effects or reactions you were unaware of prior to taking Moringa, stop immediately and consult your GP.

Warnings for Using Moringa Seeds

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Like any supplement, there are a few warnings to be aware of before using Moringa seeds for personal benefit.

Despite this supplement being entirely natural, there can be complications and side effects, so it's best to know a few warnings before beginning any treatment.

• Do not take on an empty stomach
• Peel the seeds before eating

Some people suggest keeping the peel on and washing the seeds thorough with salt water can be beneficial when trying to lose weight and detox.

However, we would not suggest eating the seeds with the peel on.

• Do not eat the seeds if you are pregnant or lactating.

Whilst eating the leaves and powders of the Moringa plant are deemed safe whilst pregnant, the seeds are very high in fibre and concentrates of vitamins so it is not advised to intake these during the pregnancy.

In contrast however, Moringa seeds are great for improve libido and maintaining the reproductive cells. This may be helpful if you are trying to conceive.

Does Moringa Contain Vitamin D

Source: https://www.moringasiam.com/moringa-seed-benefits/